Plan
A week that builds itself
Tell it your calories, your budget, and what you like. It builds the whole week — practical, home-cooked meals using ingredients from any regular supermarket.
Plan your week of meals inside your grocery budget.
Set your three targets. Get seven days of meals and the list to shop them.
2-minute setup. Under 1 minute every week after.
$60
$40Drag to set your cap$120
Every meal in the week respects it.
Anything from 1,200 to 4,000 kcal.
No email. No sign-up. Your plan saves to your browser.
3 free plans/month
No credit card
2-minute setup
Nothing to install
Your week, planned and ready to shop.
Set your budget and watch the whole week re-plan itself — every meal counted, every ingredient priced.
$60
$40Drag to re-plan the week$120
Estimated spend
$45–$56
Avg. daily calories
2,100
Left in budget
$8–$11
Monday
Breakfast
Greek Yogurt Parfait
455 kcalEst. $1–$3Lunch
Quinoa Buddha Bowl
645 kcalEst. $2–$4Dinner
Herb-Crusted Salmon
840 kcalEst. $4–$6
Tuesday
Breakfast
Avocado Toast
490 kcalEst. $1–$2Lunch
Lentil Soup
695 kcalEst. $1–$3Dinner
Chicken Stir-Fry
995 kcalEst. $3–$5
Wednesday
Breakfast
Oat Porridge & Berries
495 kcalEst. $1–$2Lunch
Greek Salad & Pitta
660 kcalEst. $2–$3Dinner
Beef & Black Bean Tacos
905 kcalEst. $3–$5
The grocery list
Works on your phoneTick items off as you shop — the list opens in any browser, nothing to install.
Produce
Protein
Pantry staples
Priced at what the week uses, not a full pack — most of these are already in your cupboard.
Week totalEst. $45–$56
Unlike generic recipe sites, every plan balances to your budget target before you shop.
Sample plan, built in under 1 minute. Prices are estimates and scale with the budget you set.
Build My Free Plan
Under 1 minute · No credit card
Numbers you can check yourself.
Every figure below comes from the sample plan on this page or from the pricing, so you can check each one against what you just saw.
$45–$56
A full week, priced line by line
21 meals, estimated against a $60 cap. Move the budget slider and the grocery list re-prices with it.
< 1 min
From targets to a shopping list
Calories and budget in, seven days of breakfast, lunch and dinner out, with the grocery list already sorted by aisle.
$0
Three plans a month, no card
The free tier is the real product, not a preview. You only pay if you want more than three plans a month.
Grocery prices vary by store and city, so every total is an estimated range rather than a quote.
Three steps. One week planned.
2-minute setup. Under 1 minute every week after. Every swap stays inside your budget.
Tell Mealzy about you
Calories, weekly budget, diet, and anything you can't eat. A 2-minute setup, once — it remembers.
Get your week in under 1 minute
Targets use the Mifflin-St Jeor formula dietitians use. Every recipe is matched to your budget, so nothing gets suggested that pushes you over. Swap any meal in one click.
Shop from the list, cook, repeat
Sorted by category, priced per item. Tick things off as you shop. That's it.
Plan. Shop. Save.
Three things, done properly. Nothing else to learn.
Shop
Automatic grocery list
Every ingredient from your week's plan, organised by category, with estimated costs. You only buy what you need. Nothing goes to waste.
Save
A budget that holds
Set your weekly grocery budget once. Mealzy builds every plan around it. The number doesn't move unless you change it.
Common questions.
Stop planning meals by hand.
Mealzy builds the week, holds your budget, and writes the grocery list in under 1 minute. Free to start — no credit card.