AI Meal Planning
Tell it your calories, your budget, and what you like. It builds the whole week — practical, home-cooked meals using ingredients from any regular supermarket.
Free AI meal planner — built by Emil, 16, Sweden
A full week of meals in 30 seconds.
I built Mealzy because meal planning was eating my Sundays. Tell it your goals and budget — it builds the week, hits your macros, and writes the grocery list.
3 free plans/month No credit card Takes 30 seconds
Try it — no account needed
Full week of meals in 30 seconds
Hits your exact calorie and macro targets
Grocery list written automatically
Free — no credit card needed
What you get
Your week, planned and ready to shop.
Week of March 18
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Mon | Greek Yogurt Parfait320 kcal | Quinoa Buddha Bowl480 kcal | Herb-Crusted Salmon540 kcal |
| Tue | Avocado Toast290 kcal | Lentil Soup380 kcal | Chicken Stir-Fry490 kcal |
| Wed | Oat Porridge & Berries310 kcal | Greek Salad & Pitta350 kcal | Beef & Black Bean Tacos520 kcal |
| Thu | Scrambled Eggs on Rye280 kcal | Roasted Tomato Soup320 kcal | Pasta Pomodoro560 kcal |
| Fri | Banana Smoothie Bowl250 kcal | Tuna & Corn Wrap420 kcal | Coconut Veggie Curry480 kcal |
| Sat | French Toast380 kcal | Caesar Salad410 kcal | Roast Chicken & Veg620 kcal |
| Sun | Blueberry Pancakes420 kcal | Mushroom Risotto450 kcal | Baked Cod & Greens460 kcal |
Grocery list
Produce
- Cherry tomatoes
- Avocados ×3
- Baby spinach 200 g
- Lemons ×4
- Garlic bulb
Protein
- Salmon fillet 400 g
- Chicken breast 600 g
- Greek yogurt 500 g
- Free-range eggs ×12
Pantry
- Quinoa 250 g
- Red lentils 400 g
- Pasta 400 g
- Olive oil
Generated in about 30 seconds from your preferences.
How it works
Three steps. Under 2 minutes.
Tell Mealzy about you
Your calorie goal, weekly grocery budget, dietary preferences, and anything you can't eat. Takes about 2 minutes and it remembers everything.
Get your week in 30 seconds
Mealzy builds 7 days of meals balanced to your exact targets and budget. Don't like something — swap it in one click.
Shop from the list, cook, repeat
The grocery list is already sorted by category with estimated costs. Tick things off as you shop. That's the whole system.
What Mealzy does
Everything in one place. Nothing you don't need.
Automatic Grocery List
Every ingredient from your week's plan, organised by category, with estimated costs. You only buy what you need. Nothing goes to waste.
Budget That Holds
Set your weekly grocery budget once. Mealzy builds every plan around it. The number doesn't move unless you change it.
AI Nutrition Coach
Ask Mia — your AI nutritionist — anything. Recipe ideas, macro questions, what to cook with what's in your fridge. Available any time.
Calorie and Macro Tracking
Every meal is already calculated. Log what you eat, see your weekly trends, and watch how your nutrition stacks up against your targets.
11 Languages
English, Swedish, Norwegian, Danish, German, French, Spanish, Italian, Portuguese, Dutch, Japanese. The whole app works in your language.
I built Mealzy because meal planning was eating my Sundays. Mealzy is new — you'd be one of the first users. No fake reviews, no inflated numbers. Just a tool I built to solve a real problem, now free for anyone who needs it.
— Emil, founder · 16 years old · Built Mealzy solo
Questions? support@mealzy.org — usually replied to within 24 hours.
FAQ
Common questions.
Yes. The free plan gives you 3 meal plans per month, the grocery list, calorie and macro tracking, and 10 AI coach messages per day. No credit card required. Pro is $12/month for unlimited everything.
You set a weekly grocery budget in onboarding. Mealzy builds every meal plan to stay within it. The AI calculates per-meal costs and won't suggest meals that push you over.
Yes. Vegetarian, vegan, gluten-free, keto, paleo, dairy-free, nut-free, and more. Set your preferences and allergies in onboarding and they apply to every generated plan.
We use the Mifflin-St Jeor equation with your activity level to calculate your daily target. Meals are generated to hit that target within about 50 calories per day.
English, Swedish, Norwegian, Danish, German, French, Spanish, Italian, Portuguese, Dutch, and Japanese. The meal names, ingredient lists, AI coach responses, and app interface all switch to your chosen language.
Get started
Stop planning meals by hand.
Mealzy builds the week, hits your macros, and writes the grocery list in about 30 seconds. Free to start — no credit card.