Plan
AI meal planning
Tell it your calories, your budget, and what you like. It builds the whole week — practical, home-cooked meals using ingredients from any regular supermarket.
A full week of meals, planned in 30 seconds.
Tell Mealzy your calorie goal, your grocery budget, and what you won't eat. It builds all seven days, hits your macros, and writes the shopping list — before you've found a pen.
No credit card3 free plans a monthWorks in 11 languages
Try it now — no account needed.
No email. No sign-up. Just the plan.
3 free plans/month
No credit card
Takes 30 seconds
Used in 10 countries
Generate a real sample plan — no account needed.
Enter your goals above and see what Mealzy actually builds. No email. No sign-up. Just the plan.
Your week, planned and ready to shop.
One plan, one list, one trip to the store. Every meal is counted, every ingredient is priced.
The week7 days · 2,100 kcal/day target
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Mon | Greek Yogurt Parfait320 kcal | Quinoa Buddha Bowl480 kcal | Herb-Crusted Salmon540 kcal |
| Tue | Avocado Toast290 kcal | Lentil Soup380 kcal | Chicken Stir-Fry490 kcal |
| Wed | Oat Porridge & Berries310 kcal | Greek Salad & Pitta350 kcal | Beef & Black Bean Tacos520 kcal |
| Thu | Scrambled Eggs on Rye280 kcal | Roasted Tomato Soup320 kcal | Pasta Pomodoro560 kcal |
| Fri | Banana Smoothie Bowl250 kcal | Tuna & Corn Wrap420 kcal | Coconut Veggie Curry480 kcal |
| Sat | French Toast380 kcal | Caesar Salad410 kcal | Roast Chicken & Veg620 kcal |
| Sun | Blueberry Pancakes420 kcal | Mushroom Risotto450 kcal | Baked Cod & Greens460 kcal |
The grocery list
Produce
Cherry tomatoes$3.40
Baby spinach 200 g$2.30
Avocados ×3$3.90
Lemons ×4$1.90
Garlic bulb$0.70
Protein
Chicken breast 600 g$7.90
Salmon fillet 400 g$9.60
Greek yogurt 500 g$3.20
Free-range eggs ×12$3.40
Pantry
Quinoa 250 g$2.90
Red lentils 400 g$2.10
Pasta 400 g$1.60
Olive oil 500 ml$5.20
Week total$48.10
$11.90 under your $60 budget.
Generated in about 30 seconds from your preferences. List shown is an excerpt.
Three steps. Under 2 minutes.
Tell Mealzy about you
Your calorie goal, weekly grocery budget, dietary preferences, and anything you can't eat. Takes about 2 minutes and it remembers everything.
Get your week in 30 seconds
Mealzy builds 7 days of meals balanced to your exact targets and budget. Don't like something — swap it in one click.
Shop from the list, cook, repeat
The grocery list is already sorted by category with estimated costs. Tick things off as you shop. That's the whole system.
Everything in one place. Nothing you don't need.
Shop
Automatic grocery list
Every ingredient from your week's plan, organised by category, with estimated costs. You only buy what you need. Nothing goes to waste.
Spend
A budget that holds
Set your weekly grocery budget once. Mealzy builds every plan around it. The number doesn't move unless you change it.
Ask
AI nutrition coach
Ask Mia — your AI nutritionist — anything. Recipe ideas, macro questions, what to cook with what's in your fridge. Available any time.
Track
Calorie and macro tracking
Every meal is already calculated. Log what you eat, see your weekly trends, and watch how your nutrition stacks up against your targets.
Speak
11 languages
English, Swedish, Norwegian, Danish, German, French, Spanish, Italian, Portuguese, Dutch, Japanese. The whole app works in your language.
"I built Mealzy because meal planning was eating my Sundays. No spreadsheet. No guessing. Just a plan that works."
Emil Ingvarson
Founder · 16 years old · Uppsala, Sweden
10
Countries
30 s
To plan a week
Free
To start
Common questions.
Stop planning meals by hand.
Mealzy builds the week, hits your macros, and writes the grocery list in about 30 seconds. Free to start — no credit card.